What to Expect on a Coaching Journey With Me.
If you are interested in exploring a coaching journey with me, simply drop me a line. From there, I will book a call with you to see if we are a good fit. This call is an opportunity for you to ask any questions and for me to tell you a little bit more about how I work & why.
If we decide to proceed with the coaching journey we book the coaching sessions. At this point, I will send you a pre-coaching questionnaire. The questionnaire will allow me to learn more about you and what you seek from coaching.
I ask for a commitment of 6-9 sessions initially so that we can undertake meaningful work. These, however, can be at a frequency that works for you.
The space/time we have together is co-creational, which means within the sessions we will work toward your desired goals and outcomes. I will provide the support, exercises, and guidance necessary to ensure you are benefiting from the coaching.
At the end of our time together we will reflect on the coaching journey and how you have found the experience.
Often after the initial wave of coaching clients will return for spot coaching and/or another 6-9 sessions with a new focus in mind.
How I Work With You
Values close to my heart are integrity, expansion, freedom, and joy. You will experience these as I honour the confidential nature of the coaching space and encourage you to travel on the coaching journey with me with an open mind and heart. I will provide you with a space free from judgment where you can explore what matters most to you. I will work integrating neuroscience, NLP, belief work, and my own intuition.
My coaching style is warm, approachable, and supportive. The coaching space is for your self-discovery and growth so together we will co-create a space that feels optimal for you. I will work with both the mind and body to help you center and embody your true self, ready for growth and expansion.
I promise to bring good humor and thought-provoking questions to challenge and support you. You can decide the level of challenge you require from me, and what you want to achieve during our time together.